WenDo course "strong and courageous women" - self-assertion and self-defense

Health/wellness
The course takes place on two Saturdays from 9 am to 1 pm. It is based on the WenDo training concept, which was specially developed by women for women.
Participants learn to pay attention to their own impulses and intuition, the use of posture, facial expressions, gaze and voice, to be aware of their own limits and those of the other person, physical techniques of self-defense and liberation techniques to ward off violence.
The group's expectations of the learning content are taken into account.
Part of the WenDo concept is the examination of the topic of violence and its diverse and sometimes subtle social manifestations in tradition, everyday life or at work. Fun, relaxation and a trusting atmosphere in a homogeneous group of women are also part of the concept.
Participants need comfortable clothing and a blanket.

Dates

Good to know

Eligibility

  • Bad Weather Offer

Price info

40,00 EUR
Information on reduced prices: 20,00 EUR with family pass or single parents

License (master data)

Nearby

Address

VHS-Volkshochschule Verl - Harsewinkel - Schloß Holte-Stukenbrock
Kirchstraße 2
33758 Schloß Holte-Stukenbrock

Organizer

Stadt Schloß Holte-Stukenbrock - Gleichstellungsstelle
Rathausstraße 2
33758 Schloß Holte-Stukenbrock